Understanding Speaking Anxiety
Public speaking anxiety affects most people at some point. Understanding its roots is the first step to overcoming it.
Preparation Strategies
Thorough preparation builds confidence. Know your material inside and out, and practice until it feels natural.
Breathing and Relaxation
Learn breathing techniques and relaxation methods that you can use before and during your presentation.
Reframe Your Mindset
Change your relationship with nerves. Channel nervous energy into enthusiasm and passion for your topic.